<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	>

<channel>
	<title>Corporate Fitness Sydney &#187; corporate wellness sydney</title>
	<atom:link href="http://www.corporatefitnesssydney.com.au/blog/tag/corporate-wellness-sydney/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.corporatefitnesssydney.com.au/blog</link>
	<description>- Personal Trainer - Boot Camp</description>
	<lastBuildDate>Sun, 05 Feb 2012 11:44:31 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>

		<copyright>&#xA9; admin</copyright>
		<itunes:author>admin</itunes:author>
		<itunes:summary>Just another WordPress weblog</itunes:summary>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		
		<item>
		<title>Corporate Wellness Sydney and the Benefits of Employee Well Being</title>
		<link>http://www.corporatefitnesssydney.com.au/blog/2010/04/07/corporate-wellness-sydney-2/</link>
		<comments>http://www.corporatefitnesssydney.com.au/blog/2010/04/07/corporate-wellness-sydney-2/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 00:46:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[corporate wellness sydney]]></category>
		<category><![CDATA[Corporate Fitness Sydney]]></category>
		<category><![CDATA[Corporate Personal Trainer Sydney]]></category>

		<guid isPermaLink="false">http://corporatefitnesssydney.com.au/blog/?p=294</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="text-align: justify;">The benefits and importance of workouts have become so immense now, that a number of companies have initiated their exclusive <a  href="http://corporatefitnesssydney.com.au/blog/2010/03/05/corporate-wellness-sydney/">Corporate Wellness Sydney</a> programs. Besides the employees, these programs have also proven to be beneficial to the organization sponsoring the wellness program.</p>
<p class="MsoNormal" style="text-align: justify;"><!--[if !supportEmptyParas]--><img class="alignleft size-medium wp-image-295" title="health-first-use-wellnesssydney" src="http://corporatefitnesssydney.com.au/blog/wp-content/uploads/2010/04/health-first-use-wellnesssydney-300x225.jpg" alt="health-first-use-wellnesssydney" width="300" height="225" /></p>
<p class="MsoNormal" style="text-align: justify;">
<p class="MsoNormal" style="text-align: justify;">A corporate wellness program usually results in lower healthcare costs to the employees. With this, the number of sick days is reduced, leading to increased employee productivity. The wellness program also lessens the amount of absenteeism in the employees as also their disability and compensation. This in turn leads to an enhanced morale and devotion among the employees. The company’s productivity is increased with greater profits pouring in.</p>
<p class="MsoNormal" style="text-align: justify;"><!--if !supportEmptyParas]---></p>
<p class="MsoNormal" style="text-align: justify;">The major reason why a company starts its own <a  href="http://www.corporatefitnesssydney.com.au">Corporate Wellness Sydney</a> program is for the fact that it averts health issues by decreasing health claims by an employee. Companies have realized that there exists a connection between the deterrence and investment on health for their staff.<span> </span>These wellness programs also boost camaraderie among the company staff. A strengthening of the relations amid the employer and the employees is also brought around.</p>
<p class="MsoNormal" style="text-align: justify;"><!--<a href="&lt;span id=&quot;more-294&quot;&gt;&lt;/span&gt;&lt;!--[endif" title="if !supportEmptyParas]-">if !supportEmptyParas]-</a>&#8211;></p>
<p class="MsoNormal" style="text-align: justify;">Corporate Wellness Sydney fitness programs offer accurate nutrition and supplementary diet knowledge to a company’s employees. It also provides regular exercise programs providing tips for living an active and healthy lifestyle and usually charted for a period of nearly 12 weeks. The participants challenge each other in the program to get the best physical shape. This brings optimized cholesterol level and improves blood circulation in the body. The employees also find an increase in energy levels and cardiovascular capacity as also a steady blood sugar level. Endorphins released during the workouts are also big mood-lifters, in a safe and natural way. This undoubtedly, is a much better means to de-stress, rather than overeating or consuming alcohol as many overstressed employees do.</p>
<p class="MsoNormal" style="text-align: justify;"><!--if !supportEmptyParas]---></p>
<p class="MsoNormal" style="text-align: justify;">Photographs of the participants are taken prior to and after attending the Corporate Wellness Sydney program. This lets the participants to know their physical transformation they went through during the wellness program. They are also often required to pen an internal transformation essay to describe their achievements after attending the wellness program to know more of themselves.</p>
<p class="MsoNormal" style="text-align: justify;"><!--if !supportEmptyParas]---></p>
<p class="MsoNormal" style="text-align: justify;">Last but none the least, the programs instill a sense of self-confidence in employees to become clearer in thoughts. It also brings out the competitive spirit among the employees. Improved health and well being derived from the program is thus apparent to everybody.</p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a  href="http://www.corporatefitnesssydney.com.au/blog/2010/04/06/corporate-sydney-boot-camp/" rel="bookmark" class="crp_title">Unwind with Sports and Nature by your Side at a Corporate Services Sydney Boot camp</a><span class="crp_excerpt"> 
These days, employees are finding less time for regular workouts and balanced diets due to the demands of their job. ...</span></li><li><a  href="http://www.corporatefitnesssydney.com.au/blog/2010/07/18/corporate-group-fitness/" rel="bookmark" class="crp_title">Corporate Group Fitness</a><span class="crp_excerpt"> 
A corporate group fitness program is effective in a number of ways. Apart from improving the general health of the ...</span></li><li><a  href="http://www.corporatefitnesssydney.com.au/blog/2010/03/05/corporate-wellness-sydney/" rel="bookmark" class="crp_title">Why Is Corporate Wellness Sydney So Important?</a><span class="crp_excerpt"> Corporate Wellness Sydney has gained great popularity as companies of every size today are realizing its importance. This realization has ...</span></li><li><a  href="http://www.corporatefitnesssydney.com.au/blog/2010/07/17/corporate-fitness-inner-west/" rel="bookmark" class="crp_title">Corporate Fitness Inner West</a><span class="crp_excerpt"> A corporate fitness Inner West program can prove instrumental in building successful organizations in a number of ways. One needs ...</span></li><li><a  href="http://www.corporatefitnesssydney.com.au/blog/2010/07/16/corporate-fitness-eastern-suburbs/" rel="bookmark" class="crp_title">Corporate Fitness Eastern Suburbs</a><span class="crp_excerpt"> 
Eastern Suburbs corporate fitness programs are becoming increasingly popular. With erratic work hours and tremendous pressure related to increasing workloads, ...</span></li></ul></div>]]></content:encoded>
			<wfw:commentRss>http://www.corporatefitnesssydney.com.au/blog/2010/04/07/corporate-wellness-sydney-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
	</item>
		<item>
		<title>Why Is Corporate Wellness Sydney So Important?</title>
		<link>http://www.corporatefitnesssydney.com.au/blog/2010/03/05/corporate-wellness-sydney/</link>
		<comments>http://www.corporatefitnesssydney.com.au/blog/2010/03/05/corporate-wellness-sydney/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 13:46:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[corporate wellness sydney]]></category>
		<category><![CDATA[Wellness Sydney]]></category>

		<guid isPermaLink="false">http://corporatefitnesssydney.com.au/blog/?p=256</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin-bottom: .0001pt;"><span style="font-size: 10.0pt; font-family: &quot;Times New Roman&quot;; mso-bidi-font-weight: bold;"><a  href="http://corporatefitnesssydney.com.au">Corporate Wellness Sydney</a> has gained great popularity as companies of every size today are realizing its importance. This realization has been possible due to some reasons. On the first place medical insurance rates are quite high which has made the companies lose a quite a lot due to the annual absenteeism. The number of employees taking sick leave is on the rise and the loss of concentration of the employees due to a number of personal and health issues can also hamper their work. This in turn would have a negative impact on the performance of the companies. Therefore, a corporate wellness program is very important for it helps to inculcate fitness in to the lives of the employees.</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt;"><span style="font-size: 10.0pt; font-family: &quot;Times New Roman&quot;; mso-bidi-font-weight: bold;"><span id="more-256"></span> </span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt;"><span style="font-size: 10.0pt; font-family: &quot;Times New Roman&quot;; mso-bidi-font-weight: bold;"><img class="alignright size-medium wp-image-257" title="YMCA_0489.JPG" src="http://corporatefitnesssydney.com.au/blog/wp-content/uploads/2010/03/cycling-photo-blog5-300x195.jpg" alt="YMCA_0489.JPG" width="300" height="195" /><br />
Corporate Wellness Sydney is like an education program which would teach the working population of every company the needs of staying fit and fine.<span style="mso-spacerun: yes;"> </span>Therefore, incorporating of a corporate program can be of great profit to a company. The cost of incorporating a corporate wellness program in the company’s infrastructure may cost a little but this cost is nothing compared to the loss that the company might have to incur due to employee absenteeism and medical insurance.</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt;"><span style="font-size: 10.0pt; font-family: &quot;Times New Roman&quot;; mso-bidi-font-weight: bold;"><br />
Corporate Wellness Sydney knows that a company can function smoothly if its greatest asset i.e. its employees are in good health. Therefore, it is designed in such a fashion that it would be able to promote the health and fitness level of each and every employee. In short the corporate wellness programs are the initiatives taken by the employers to promote the health of his employees keeping the success of the company in mind. The </span><span style="font-size: 10.0pt; font-family: &quot;Times New Roman&quot;; mso-bidi-font-weight: bold;">Corporate Wellness Sydney</span><span style="font-size: 10.0pt; font-family: &quot;Times New Roman&quot;; mso-bidi-font-weight: bold;"> can offer a number of benefits to the employees like stress reduction, reduced absenteeism, improved morale, health cost containment and reduced turnover.</span></p>
<p class="MsoNormal" style="margin-bottom: .0001pt;"><span style="font-size: 10.0pt; font-family: &quot;Times New Roman&quot;; mso-bidi-font-weight: bold;"><br />
It is quite obvious that people working in the corporate sector are quite likely to be affected by stress. Stress management is extremely vital as stress can lead to lack of clarity and creativity. Improved morale would help to boost the confidence level of the employees thereby enabling them to work efficiently and properly. Rising employee sick leaves can greatly hamper a company’s success; absenteeism can be checked to a great extent with the help of corporate wellness programs. Corporate Wellness Sydney would also help in the health cost containment. So do not forget to incorporate a corporate wellness program in your company for healthy and fit employees are the key to success for a company.</span></p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a  href="http://www.corporatefitnesssydney.com.au/blog/2010/07/16/corporate-fitness-eastern-suburbs/" rel="bookmark" class="crp_title">Corporate Fitness Eastern Suburbs</a><span class="crp_excerpt"> 
Eastern Suburbs corporate fitness programs are becoming increasingly popular. With erratic work hours and tremendous pressure related to increasing workloads, ...</span></li><li><a  href="http://www.corporatefitnesssydney.com.au/blog/2010/04/07/corporate-wellness-sydney-2/" rel="bookmark" class="crp_title">Corporate Wellness Sydney and the Benefits of Employee Well Being</a><span class="crp_excerpt"> The benefits and importance of workouts have become so immense now, that a number of companies have initiated their exclusive ...</span></li><li><a  href="http://www.corporatefitnesssydney.com.au/blog/2010/07/18/corporate-group-fitness/" rel="bookmark" class="crp_title">Corporate Group Fitness</a><span class="crp_excerpt"> 
A corporate group fitness program is effective in a number of ways. Apart from improving the general health of the ...</span></li><li><a  href="http://www.corporatefitnesssydney.com.au/blog/2010/07/17/corporate-fitness-inner-west/" rel="bookmark" class="crp_title">Corporate Fitness Inner West</a><span class="crp_excerpt"> A corporate fitness Inner West program can prove instrumental in building successful organizations in a number of ways. One needs ...</span></li><li><a  href="http://www.corporatefitnesssydney.com.au/blog/2010/04/06/corporate-sydney-boot-camp/" rel="bookmark" class="crp_title">Unwind with Sports and Nature by your Side at a Corporate Services Sydney Boot camp</a><span class="crp_excerpt"> 
These days, employees are finding less time for regular workouts and balanced diets due to the demands of their job. ...</span></li></ul></div>]]></content:encoded>
			<wfw:commentRss>http://www.corporatefitnesssydney.com.au/blog/2010/03/05/corporate-wellness-sydney/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
	</item>
		<item>
		<title>What Does a Sydney Corporate Fitness Program Involve?</title>
		<link>http://www.corporatefitnesssydney.com.au/blog/2009/07/29/what-does-a-sydney-corporate-fitness-program-involve/</link>
		<comments>http://www.corporatefitnesssydney.com.au/blog/2009/07/29/what-does-a-sydney-corporate-fitness-program-involve/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 01:35:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Corporate Fitness Programs]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[corporate fitness program]]></category>
		<category><![CDATA[corporate fitness program sydney]]></category>
		<category><![CDATA[Corporate Fitness Sydney]]></category>
		<category><![CDATA[corporate wellness sydney]]></category>

		<guid isPermaLink="false">http://corporatefitnesssydney.com.au/blog/?p=179</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p>It seems that employers are jumping on the bandwagon when it comes down to saying that good employee health means good employee performance.  Having a <img style="margin: 5px; float: right;" src="http://corporatefitnesssydney.com.au/blog/wp-content/uploads/2009/07/specialized_fitness.jpg" alt="Corporate fitness programs sydney" width="270" height="227" />good exercise program is just one of the many facets of good employee health.  Therefore, many Sydney employers are beginning to endorse corporate fitness programs as not only a means to drive down health care costs but also to improve the overall health of the company’s employees.</p>
<p>To put it simply, employers have begun to realize that when employees are healthy and fit in both body and mind, they are able to cope with stress better and provide better work performance as well.  If an employee has a job that is physically demanding, fitness should be of central concern in order to keep an employee healthy and uninjured on his or her job.<br />
<strong><span id="more-179"></span><br />
Sick and Bent out of Shape?</strong></p>
<p>If employees are out of shape or are sick, they are more susceptible to injury and they have to make use of more sick days.  However, if fitness programs are incorporated as part of a workday regime, workers tend to be more productive and are less likely to make use of sick days or tend to be absent due to illness or injury.  Finally, this also benefits employers not just in productivity which translates into increased profits, but it literally drives down costs because when employees stay in shape, health costs drop.</p>
<p>In view of this, many Sydney employers now utilize corporate fitness programs to make their employees happier and healthier.</p>
<p><strong>How is this done?</strong></p>
<p>First of all, employees’ levels of fitness are evaluated and assessed through surveys given by their company.  After that, fitness programs are designed for each employee.  Some companies have chosen to construct in-house gyms or fitness centers so that employees can readily access these services during their lunch breaks and at other times during the day.  Other companies have chosen to give their employees corporate memberships at nearby fitness clubs or outdoor corporate boot camps so that it makes it easy to go and work out during their lunch break, on the way to or on the way home from work.</p>
<p><strong>Group exercises can be fun!</strong></p>
<p>In some instances, employers have formed classes for employees to work out together such as spinning classes or group fitness classes.  In other cases, classes for pregnant women are also included.  Sometimes families can also be included in the corporate fitness program so that health care can be all encompassing and not just related to the employee him- or herself.  Diet also is important.  Due to the fact that employees have become increasingly overweight, along with the rest of the country, nutritional plans are often designed around the needs of the employees so that they can lose weight easily if they have to.</p>
<p>Dangerously Fit<br />
<a  href="http://www.corporatefitnesssydney.com.au">Corporate Fitness Sydney</a></p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a  href="http://www.corporatefitnesssydney.com.au/blog/2009/06/08/corporate-fitness-programs/" rel="bookmark" class="crp_title">Corporate Fitness Programs &#8211; Sydney</a><span class="crp_excerpt"> A healthy body and mind will help you to perform better at work.  Fitness plays an integral part in your ...</span></li><li><a  href="http://www.corporatefitnesssydney.com.au/blog/2009/06/18/corporate-health-wellness-sydney/" rel="bookmark" class="crp_title">Corporate Fitness, Health and Wellness &#8211; Sydney</a><span class="crp_excerpt"> If you happen to work for a company that wants you to be in good shape, your employer will sometimes ...</span></li><li><a  href="http://www.corporatefitnesssydney.com.au/blog/2009/05/01/cbd-boot-camp/" rel="bookmark" class="crp_title">Corporate Boot Camp Training For Small Businesses In The CBD</a><span class="crp_excerpt"> All of us know that exercise will reap positive benefits:  This may reduce the chance of developing heart disease, diabetes, ...</span></li><li><a  href="http://www.corporatefitnesssydney.com.au/blog/2010/03/05/importance-of-corporate-fitness-sydney/" rel="bookmark" class="crp_title">Importance of Corporate Fitness Sydney</a><span class="crp_excerpt"> It is a universally acknowledged fact that a fit body and healthy mind help to improve performances. Therefore, health and ...</span></li><li><a  href="http://www.corporatefitnesssydney.com.au/blog/2010/05/12/corporate-yoga/" rel="bookmark" class="crp_title">Benefits of Corporate Yoga Sessions</a><span class="crp_excerpt"> With an increased number of office employees putting in more hours of labor, many companies across the world have begun ...</span></li></ul></div>]]></content:encoded>
			<wfw:commentRss>http://www.corporatefitnesssydney.com.au/blog/2009/07/29/what-does-a-sydney-corporate-fitness-program-involve/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
	</item>
	</channel>
</rss>

